LEADERSHIP QUOTE:

"Sabbath is not simply the pause that refreshes. It is the pause that transforms." Walter Brueggemann

A LITTLE BIT DEEPER:

I want to spend a few weeks this month just talking about REST. Some of these things I'm exploring, thinking about and working to implement in my life.

In reading Ruth Haley Bartons book, "Embracing Rhythms of Work and Rest", I was challenged to spend some time thinking about SABBATH.

This isn't a new, as I've thought about it and admired people who practice this regularly, it just hasn't fit in my normal life rhythm.

Barton shares this thought:

"Sabbath keeping is the primary discipline that helps us live within the limits of our humanity and to honor God as our Creator. It is the key to a life lived in sync with the rhythms that God himself built into our world."

The quote above from Brueggemann talks about "refreshment and transformation".

Let me tell you about my Sabbath experiment this past week. I had a completely unscheduled day show up in my calendar. Gina had plans with friends, and while I had a list of things I needed to get done, I decided to "take the morning" and get outside for a while. The goal wasn't "Sabbath", it was simply a long walk!

I drove to Dana Point, charted out a long walk, and took off. The walk led me through town, to the top of a hill overlooking the ocean, then down to the beach. Along the way I stopped for a sandwich at one of my favorite spots.

I began the walk listening to a couple of news podcasts, and somewhere along the way I switched to a classic worship album from one of my favorite groups, Third Day.

Here's what happened on that walk.... I slowed down.

What began as a power walk turned into a replenishing journey that included about 45 minutes on a bench looking at the waves.

Here's the thing.... I had been thinking about SABBATH since last week, and I didn't know I would get to experience a little bit of it.

I can't tell you that some deep truth emerged or even some deep thoughts. What did happen was I got outside, experienced some of God's beauty, slowed down, and really enjoyed the solo time.

I got home 3 1/2 hours later, I decided to just take the rest of the day... it was so good. I had a short nap, I watched some golf, I read a book, and when Gina got home that evening I was feeling pretty good. What a gift of a day.

Rest - Space - Beauty - Solitude - Surprise - Replenishment - Time

When was the last time you experienced a little bit of Sabbath?

LEADERSHIP QUOTE:

"You are like a jar of river water all shaken up. What you need is to sit still long enough that the sediment can settle and the water can become clear." Ruth Haley Barton

A LITTLE BIT DEEPER:

I want to spend a few weeks this month just talking about REST. Some of these things I'm exploring, thinking about and working to implement in my life.

I picked up a book this weekend by Ruth Haley Barton entitled "Embracing Rhythms of Work and Rest". Thank you Estha for the recommendation. In the first few pages I found some powerful reminders of why I'm even talking about REST.

The quote from Barton above just resonated with me.

We have a pool, and the other day I was cleaning it. I follow 3 simple steps in cleaning the pool: First, I scoop all the leaves off the top of the water. Second, I sweep the pool with a long pool broom. Third, I vacuum up the leaves and then we're good to go.

However, there's a step in this process that I don't really pay attention too... it's the step between sweeping and vacuuming. When I sweep, it stirs everything up, makes the water messy and dirty. After sweeping, I have to literally STOP for about 10 minutes. This allows everything to fall to the bottom, making it easier to vacuum up.

When I saw this quote, I realized that this was the process I've been following with my pool, but I hadn't made the connection to my life.

Barton goes on to say this: "A jar of shaken river water looks murky, cloudy, chaotic - and you can't see through it no matter how hard you try. You can't force it clear. You can't stir it into clarity. The ONLY thing that works is stillness. Time. Waiting. That's the soul under pressure."

Real clarity can be elusive, and often we're trying to find it will moving way too fast.

Barton's book is primarily about the power of SABBATH and we'll explore this more next week.

But for today, do you feel that you're living like a jar of river water? All shaken up?

What would it take for you to "clear out" the murkiness and cloudiness in your life today?

LEADERSHIP QUOTE:

"Almost everything will work again if you unplug it for a few minutes - including you." Anne Lamott

A LITTLE BIT DEEPER:

I want to spend a few weeks this month just talking about REST. Some of these things I'm exploring, thinking about and working to implement in my life.

I love this thought from Anne Lamott because it's so true.

There are times that I will spend hours trying to get my internet working again, or updating my computer, or even an alarm on my car, and it total desperation, I simply 'UNPLUG' it from the power source, count to ten, then bring it back online and everything works normally.

I usually let out some kind of gutteral sound at that point, but then move on, getting back to what I was working on before things all stopped!

It's the simple idea of a RESET.

Here's what I'm learning (even at my age), when I run at an unsustainable pace, there are things that I'm not able to keep up with, things that get thrown aside in the midst of the chaos I find myself in.

This is natural for everybody as we focus on the most important things at the time.

The problem is that sometimes I shed some things that ARE important just to save time, energy and to help me focus on the task at hand. I know when I'm doing it, I know why I'm doing it, but at the time, in order to get things done, I have to make some changes.

I just finished a pretty FULL run of events, travel, speaking, projects, meetings and family and personal things all mixed together. It was the perfect storm and I'm happy to say that I not only survived, but I saw God do some great things in the midst of everything.

But now, I need to pick up some things that I set aside and integrate them back into my life.

Here's the deal though, I don't know if this is true for you, but when I'm pushed with my calendar and my schedule, the things that always fall first are the things that are the most important: REST - EXERCISE - SOLO TIME - SPACE - NUTRITION - RELATIONSHIPS - REPLENISHMENT

These are the things that I time and time again, set aside, and they are the things that are the most life-giving.

Covey calls these things Quadrant II: Important - Not Urgent

I call them the high cost of a full schedule!!

When you get pressed, what do you immediately let go of? What do you set aside in order to keep up with your required pace?